Twice-monthly show offering you support in your recovery from addiction—NOT intended to take the place of a 12-step program or your individual therapy.
Criticizing or yelling at someone is a poor method of improving their behavior. The same goes for you--negative self-talk will lower your sense of self-worth and likely increase your attempts to cope with addictive behavior. This episode of RECOVERY SUPPORT will help you identify harmful thinking patterns you've adopted and offer alternatives that you can practice and master. Today, Kevin Bergen shares part of Healing the Addictive Mind by Lee L. Jampolsky, Ph.D.
Call now to leave your question to be answered on a future episode of RECOVERY SUPPORT with Kevin Bergen: (310) 697-8893 (international callers, dial 00 1 310-697-8893)
Theme music: Recovery Support theme music by Dana Bisignano