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Self-care For Success


You’ve heard it many times, self-care is a crucial part of recovery. But just what IS self-care? In The Bergen Protocol, I lay out a clear explanation of self-care, and then I describe the structured, quantifiable protocol I devised to elevate your well-being in order to make you ready for the greatest success of your life!

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Links mentioned in the show:

Purchase The Bergen Protocol on Amazon (print, ebook, and audio book)

Kevin's blog site: 


Get your S/R Ratio worksheet at BergenProtocol.com


In this episode of RECOVERY SUPPORT, I share Chapter Two of The Bergen Protocol outlining just who benefits from this protocol.


Readings from SEXAHOLICS ANONYMOUS (The White Book) Copyright © 1989-2008 SA Literature

Used with permission of SA Literature


RECOVERY SUPPORT is brought to you by The Center for Counseling, Recovery, & Growth and by Guy Stuff at CCRG


RECOVERY SUPPORT is not endorsed or pre-approved by any 12-step fellowship